Sala Sports Therapy and sports massage
A key technique used within professional sports therapy is sports massage. At Sala Sports Therapy, massage is used as a therapeutic technique to alleviate muscle tension, improve flexibility, and enhance overall physical well-being for athletes and active individuals alike.
Benefits of sports massage
- Improves circulation
- Aids muscle strength
- Aids muscle healing from injuries, overuse, sprains and strains
- Aids a better quality of sleep
- Improves energy
- Relief of stress and anxiety
- Promotes relaxation
- Lowers heart rate and blood pressure
- Aids in eliminating toxins
- Aids in draining lymphatic system
- Reduces fatigue
About me
Welcome to Sala Sports Therapy. I’m Hayley and I’m based in Newmarket in Suffolk. I have been practicing as a sports massage therapist and am delighted with the client base I’ve been building.
Instead of a one-size-fits-all approach to treatment, at Sala Sports Therapy I specialise in creating bespoke treatment plans based on your individual needs – including injuries and medical history – to get you moving more freely again.
I have had excellent success in pain relief injury management and restoration and Improvement of range of movement.
My qualifications:
- VTCT level 3 diploma in Sports Massage
- VTCT Level 4 certified in Sports Massage
- VTCT Level 3 diploma in Indian Head Massage
- Certified in Hot Stones Massage
- Certified in Pregnancy Massage
These qualifications mean I am trained proficiently in:
- conducting objective assessments
- treatment for soft tissue dysfunctions
- applying comprehensive techniques to soft tissue to aid in recovering and rehabilitation
- corrective exercises
What I can offer
I want to make you move better. It is vital to remember that sports massage is not restricted to athletes or sports based trauma or injury.
I have clients from various backgrounds who have received injuries from everyday activities – from office workers, to bricklayers, coach drivers, dog walkers, to over doing it whilst gardening!
My clients are people who have developed tightness, tension or injury, resulting in pain and sometimes restricted range of movement. I can help this with a deep tissue massage, stretching and manipulating the muscles to reduce pain and improve function.
When you book with Sala Sports Therapy you’ll get a bespoke treatment plan just for you, taking into account any medical conditions that may affect the treatment. My goal is not only to keep you moving, but to keep you safe from injury or harm.
I treat the following conditions:
- Chronic sprains/strains
- Muscle tension
- Postural pain
- Sports injury rehabilitation
- Shoulder pain
- Knee pain
- Neck pain
- Leg pain
- Back pain
How to make a booking
Existing clients (repeat bookings)
To make your next booking at Sala Sports Therapy, use the Book links below, or contact me directly by email or phone.
Payments can be made on the day by card or cash.
New clients
If you are new to Sala Sports Therapy, arrange your initial consultation online using the Book links below and choose a ‘New client consultation’ appointment from the list of treatments. You’ll be asked to complete a new customer booking form so I can create a bespoke treatment plan that takes into account any injuries or medical history. Payments can be made on the day by card or cash.
Book a sports massage appointment
You can choose to include a hot stones treatment in your sports massage session when you book.
Sports massage
Existing clients (repeat bookings)
30, 60 or 90 min sessions include:
- Deep tissue sports massage
- In-clinic treatment
- Aftercare guidance
30-90 min - from £40
BookSports massage
New clients
Your initial 1 hour consultation includes:
- Discussion of injury
- Assessment of muscular injury
- In-clinic treatment
- Aftercare guidance
1 hr session - £50
BookSports massage with hot stones
New and existing clients
Sports massage with hot stones
New and existing clients
Sports massage with hot stones treatment - 1 hr session
- Sports massage using both hands and hot stones, targeting your problematic areas and using heat for pain relief and to relieve tension quicker than my hands alone can.
- In-clinic consultation
- After-massage guidance
1 hr session - £60
BookBook an Indian head massage appointment
Do you suffer with headaches, sinus problems, congestion or fatigue? Indian head massage would be the perfect treatment for you! You can also combine an Indian head massage with a sports massage when you book.
Indian head massage
Existing clients (repeat bookings)
Your 30 min session includes:
- Seated and clothed back shoulder and arm massage
- Neck, scalp and facial massage
- Aftercare guidance
You can choose to have the full treatment or you can spend 30 minutes on just one or two areas!
30 min session - £30
BookIndian head massage
New clients
Your initial 30 min consultation includes:
- Consultation
- Seated and clothed, back, shoulder and arm massage
- Neck, scalp and facial massage
- Aftercare guidance
30 min session - £30
BookCustomer reviews
Hayley has worked wonders on the recovery of my back
I’ve had my doctor and physio both tell me that she has improved my recovery and reduced my pain significantly. Hayley really knows her stuff and makes you feel comfortable and at ease during your therapy.
5 stars
Hayley is AMAZING
Came to see her after having a terrible ache in my back. Have had two sessions with Hayley now and the pain has completely disappeared. Thanks again Hayley!”
5 stars
I go to see Hayley regularly and she keeps me running.
She is calm, caring and listens to your issues and works with you to heal your pain. Hayley is very knowledgeable about the body, muscles and mechanisms… I would highly recommend her if you are struggling with any type of pain.
5 stars
