Sala Sports Therapy and sports massage
A key technique used within professional sports therapy is sports massage. At Sala Sports Therapy, massage is used as a therapeutic technique to alleviate muscle tension, improve flexibility, and enhance overall physical well-being for athletes and active individuals alike.
What I can offer
I want to make you move better. It is vital to remember that sports massage is not restricted to athletes or sports based trauma or injury.
I have clients from various backgrounds who have received injuries from everyday activities – from office workers, to bricklayers, coach drivers, dog walkers, to over doing it whilst gardening!
My clients are people who have developed tightness, tension or injury, resulting in pain and sometimes restricted range of movement. I can help this with a deep tissue massage, stretching and manipulating the muscles to reduce pain and improve function.
When you book with Sala Sports Therapy you’ll get a bespoke treatment plan just for you, taking into account any medical conditions that may affect the treatment. My goal is not only to keep you moving, but to keep you safe from injury or harm.
I treat the following conditions:
- Chronic sprains/strains
- Muscle tension
- Postural pain
- Sports injury rehabilitation
- Shoulder pain
- Knee pain
- Neck pain
- Leg pain
- Back pain
How to make a booking
Existing clients (repeat bookings)
To make your next booking at Sala Sports Therapy, use the Book buttons below, or contact me directly by email or phone.
Payments can be made on the day by card or cash.
New clients
If you are new to Sala Sports Therapy, arrange your initial consultation online using the Book buttons below and choose a ‘New client consultation’ appointment from the list of treatments. You’ll be asked to complete a new customer booking form so I can create a bespoke treatment plan that takes into account any injuries or medical history. Payments can be made on the day by card or cash.
Book your massage appointment
Sports Massage
30, 60 or 90 min sessions include:
- Deep tissue sports massage
- In-clinic treatment
- Aftercare guidance
30-90 min - from £40
BookSports Massage with Hot Stones Treatment
Your 60 min session includes:
- Sports massage using both hands and hot stones, targeting your problematic areas and using heat for pain relief and to relieve tension quicker than my hands alone can.
- In-clinic consultation
- After-massage guidance
60 min session - £60
BookIndian Head Massage
Your 30 min session includes:
- Seated and clothed back shoulder and arm massage
- Neck, scalp and facial massage
- Aftercare guidance
You can choose to have the full treatment or you can spend 30 minutes on just one or two areas!
30 min session - £30
BookPregnancy Massage
Your 60 min session includes:
- Massage targets back pain, swollen legs, ankles and feet
- Includes a relaxing head massage
- For women 12 weeks pregnant or more
- Performed side-lying with pillows for ultimate comfort
60 min session - £60
BookAbout me
Welcome to Sala Sports Therapy. I’m Hayley and I’m based in Newmarket in Suffolk. I have been practicing as a sports massage therapist and am delighted with the client base I’ve been building.
Instead of a one-size-fits-all approach to treatment, at Sala Sports Therapy I specialise in creating bespoke treatment plans based on your individual needs – including injuries and medical history – to get you moving more freely again.
I have had excellent success in pain relief injury management and restoration and Improvement of range of movement.
My qualifications:
- VTCT level 3 diploma in Sports Massage
- VTCT Level 4 certified in Sports Massage
- VTCT Level 3 diploma in Indian Head Massage
- Certified in Hot Stones Massage
- Certified in Pregnancy Massage
These qualifications mean I am trained proficiently in:
- conducting objective assessments
- treatment for soft tissue dysfunctions
- applying comprehensive techniques to soft tissue to aid in recovering and rehabilitation
- corrective exercises
Gift vouchers
Give a loved one the perfect gift!
Gift vouchers for our massage treatments are available to purchase in the clinic, or alternatively contact me directly to arrange for a voucher to be sent electronically.
Customer reviews
Hayley has worked wonders on the recovery of my back
I’ve had my doctor and physio both tell me that she has improved my recovery and reduced my pain significantly. Hayley really knows her stuff and makes you feel comfortable and at ease during your therapy.
5 stars
Hayley is AMAZING
Came to see her after having a terrible ache in my back. Have had two sessions with Hayley now and the pain has completely disappeared. Thanks again Hayley!”
5 stars
I go to see Hayley regularly and she keeps me running.
She is calm, caring and listens to your issues and works with you to heal your pain. Hayley is very knowledgeable about the body, muscles and mechanisms… I would highly recommend her if you are struggling with any type of pain.
5 stars
Contact me for treatment information, to purchase gift vouchers, or for any general enquires.